Have you ever wanted to start your fitness journey but procrastinated because you felt overwhelmed with so many available fitness plans and exercises? Deciding to start your fitness journey can be one of the best decisions of your life in 2022. However, before starting you need to have proper motivation and essential knowledge about how to start your journey so that you can successfully achieve your goals.
We have articulated a few tips to motivate you to kickstart your fitness journey.
1. Determine Your Reasons
The fitness journey requires consistency because being fit is a commitment. Even after you`ve achieved your results, you need to be consistent to maintain them. Therefore, it is necessary to determine why you want to step into the fitness world. Internal motivation makes it a lot easier to stick to a plan, however, outward desire is typically fleeting and won`t keep you going when things become rough.
2. Visit Your Doctor For Physical Exam
Before you start your fitness journey, make sure to visit your doctor for a complete physical examination. Your doctor will tell you after examination whether or not you are free to start exercising or if there is anything you need to avoid because of health concerns.
3. Set Your Goals
Establishing goals is a crucial part of your fitness journey. Your fitness goal could be anything from weight gain to weight loss, stress reduction, to improve your cardiovascular and overall health. By defining your reasons and goals, it becomes easier to achieve desired results. Select three days of the week to start exercising if you want to hop on the fitness bandwagon. Then, much like an important event, plan your workouts.
4. Start Small
Begin your fitness slowly without overwhelming yourself. By choosing vigorous exercises initially and lifting tons of weights you can hurt yourself and demotivate yourself. Start by taking baby steps such as taking a 15-30 mins walk. Choose stairs instead of using the lift. Try to build your habit by doing something small daily. Eventually, you will build your habit of exercising daily and your body will become strong to withstand vigorous exercises.
5. Do Not Burden Yourself
Even though we schedule out our complete week, things don`t always go according to plan. Don`t worry if you have a work trip coming up and will have to miss a full week of training. To avoid slipping off the fitness wagon, just remember to pick up where you left off. To prevent losing motivation and understand how to cope with setbacks, be adaptable.
6. Choose Your Trainer
Not everyone has enough knowledge about how to start a fitness journey, therefore it is important to consult with a personal trainer. Personal trainers are professionals and even 2-3 sessions with them are enough to educate you about how you can kickstart your fitness journey and achieve your desired result. The courteous and skilled trainers can talk with you about your fitness plans, create a workout regimen for you, and teach you correct posture.
7. Do Not Procrastinate
You mustn`t procrastinate and skip your workout. Create workout habits by being consistent. Even the tiniest effort makes a difference. Try working out in the morning if you have a long day ahead of you. This way, you`ll be able to cross your workout off your to-do list and get a healthy boost of energy to start your day. If you are consistent about something for 66 days, it eventually becomes a habit. Therefore, even if you have a busy day ahead of you, try not to procrastinate and at least exercise for 10-15 mins.
8. Make a Healthy Diet Plan
If you want to enhance your health in the future by becoming fit and strong, you must develop healthy eating habits. Consume plenty of protein, healthy fats, carbohydrates, fiber, fruits, and vegetables. Processed foods, sweets, beverages, and junk food, in general, should be limited or avoided entirely.
9. Select Suitable Workout Plan
If you choose an activity that you enjoy, fitness may be interesting and enjoyable. Training trends change frequently, giving you a wide range of fitness regimens to select from. You can go to the gym on your own, use coworkers` treadmills, or join a group program that is both entertaining and convenient for you. Whatever you select, make sure to include strength training, cardio, and high-intensity interval training in your workout routine.
10. Expect Setbacks
Life is full of disappointments and setbacks. It is possible to miss out on your workout routine even if you`ve built a habit because of a busy work schedule, family obligations, and other life happenings. Even if you are not able to exercise daily, you mustn`t quit it together. Try to squeeze in even a few minutes of exercise in your busy routines. Do not forget that little exercise is better than no exercise.
11. Be Proud of Yourself
Rewarding yourself is important to keep the motivation alive. It is important that you feel proud of yourself once you`ve achieved consistency and desired results, and onnit is the best partner to have in your fitness journey. So, work-out hard and find the perfect plan for you over there!
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